What's the Scoop with Poop?

Everybody Poops

Well, now our B.A.B.E Blog has really gone down the toilet.  Haha..get it?  Come on, that's a little bit funny!  Poop.  Happens to be my favorite immature word; I just think it's funny. Happens to not be so funny if you're one of those poor gals that can't "go" very often.  For some reason, poop comes up a lot at my house - not sure what that says about me!?  What I have learned is that most gals don't "go" often enough and that's not a good thing.  Seems to also appear that I go more frequently than any human being alive today...and that's not a bad thing.


The basic scoop with poop is this:  the average person goes about twice a day.  The norm is anywhere from 3 times a day to 3 times every three days, so that puts us at about once a day.  If you eat 3 times a day, but only go poop one time, that means all that food is sitting in your gut, just hanging out.  Dying a slow, smelly, un-digested death.  When your food does not come out the other end on a regular basis, you can feel bloated and uncomfortable.  Want that nice flat tummy? Then you need to be, among other thing, pooping more.  Different colors, smells or consistency is cause for you to re-evaluate what you're eating.  The list is extensive & gross of what to check for, so here is the link and you can peruse while you're "in the library"...haha...we're full of bathroom jokes.....http://altmedicine.about.com/od/gettingdiagnosed/a/stools.htm.

Point is, what goes in, must come out -  and regularly.  For that to happen, make sure you are eating regularly, drinking your water, eating lots of fiber and your greens.  To your health....